Zamarys Webster, LCSW

Zamarys Webster is a Licensed Clinical Social Worker (LCSW) with 10 years of experience. She supports people who are recovering from substance use, living with traumatic experiences, reintegrating after incarceration, and coping with serious medical diagnoses and the grief that follows.

Her style is warm and interactive. She describes herself as a "heart with ears" and aims to listen without judgment. Sessions focus on practical steps and on hearing what matters most to each person.

Zamarys adapts her work to fit each client's way of processing emotions. She uses tools from cognitive behavioral therapy, dialectical behavior approaches, mindfulness, existential conversation, and client-centered care. These methods are combined to match the client's needs rather than following a rigid script.

She has worked with people facing anxiety, depression, relationship tensions, childhood trauma, family conflict, and issues related to recovery from addiction. Zamarys also supports those dealing with stress, grief, self-esteem struggles, and compassion fatigue.

Her sessions emphasize respect, sensitivity, and building on strengths. She helps people identify small, manageable changes and learn skills to handle overwhelming moments. To begin, she asks what matters most to the client and tailors the plan from there.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to each person as an individual. It helps people feel heard and guides the work by their priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches skills for changing unhelpful patterns, which is useful for anxiety, depression, and addiction-related habits. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation and distress tolerance, offering concrete skills for handling intense feelings and relationship stress.

Finding the right approach is part of the process. Zamarys works collaboratively with clients to choose methods that match their goals and preferences. She checks in about what is helping and adjusts plans as needed so the work fits each person's life.

Confirm the available session formats before booking, as the biography does not list specific delivery options. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some approaches, like CBT and DBT skills practice, translate well to a remote setting because they involve homework, skill-building, and structured exercises that can be reviewed together during sessions.