Russell Goodwin, LCMHC

Russell Goodwin is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with ten years of experience. He focuses on helping adults navigate depression, anxiety, life transitions, and trauma and abuse. His approach aims to move clients forward rather than keep them stuck on problems. Russell works in a practical, collaborative way to create clear next steps.

He looks at how thoughts influence feelings and actions, then helps people set realistic goals tied to what matters most. Sessions often include straightforward strategies for managing stress, improving relationships, and coping with change. He also addresses concerns like addiction, grief, body image, and parenting strain.

Russell uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to build new habits and shift unhelpful thinking. He also draws on Motivational Interviewing and Solution-Focused Therapy when it fits a person’s goals. The focus is on small, doable changes that add up over time.

People who prefer direct, goal-oriented conversations tend to find his style helpful. He offers evening appointments for those who need later times. Before booking, readers should confirm current session options to match their needs.

Russell’s practice is practical and down-to-earth, aimed at producing real movement in everyday life. He helps people identify obstacles, try new ways of coping, and make steady progress toward clearer direction.

How his approaches guide online work

Russell uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters and take steps toward those values even when thoughts or feelings are difficult. ACT focuses on action tied to personal values rather than trying to eliminate uncomfortable feelings.

He also draws on Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking patterns that keep problems in place. CBT offers practical skills for managing anxiety, depression, and stress by testing thoughts and trying new behaviors.

Choosing the right approach is a joint process. The therapist will talk with each person about goals, preferences, and what has or has not helped in the past. Together they decide which tools to try and adjust the plan as progress is made.

Session formats should be confirmed before booking since the biography only lists live chat and messaging as supported text-based options. Online therapy can make it easier to fit sessions into a busy life by removing commute time and offering late evening appointments. Text-based formats can also allow brief check-ins, written reflections, and flexible scheduling that match different routines.