Tina Beshers, LMHC, LCMHC

Tina Beshers is a Licensed Mental Health Counselor (LMHC, LCMHC) based in Florida with 15 years of clinical experience. She creates a calm, affirming space for people who are feeling overwhelmed, anxious, or worn down by life. Tina offers straightforward, steady support for those facing depression, mood concerns, substance issues, or the aftermath of trauma and abuse.

Her approach blends practical therapies that help people change painful patterns and cope better day to day. She uses Acceptance and Commitment Therapy to help clients clarify values and take meaningful action. Cognitive Behavioral Therapy is used to spot and shift unhelpful thoughts and behaviors. Mindfulness and Dialectical Behavior Therapy skills are woven in when managing strong emotions is a priority.

Across many years Tina has helped veterans, older adults, young adults, teens, men, women, and people from the LGBTQ+ community. She listens for each person’s history and priorities, then builds a plan that fits their goals. Sessions focus on clear steps - skill building, problem solving, and small changes that add up.

Tina also supports issues often tied to bigger life stressors, such as grief, caregiver strain, chronic illness, parenting strain, sleep and eating concerns, and relationship communication problems. She pays attention to how these challenges affect daily routines and energy.

If someone is unsure where to begin, she starts with what feels most pressing and adapts as therapy progresses. The work aims to be practical, steady, and respectful of each person’s pace and values.

Therapeutic approaches for online care and everyday life

Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take steps toward those values even when emotions are strong. It can be useful for stress, anxiety, and the long-term effects of trauma and abuse. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying different behaviors to reduce symptoms like worry or low mood. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during hard moments.

Deciding which approach fits best is part of the work together. The therapist will talk with the client about goals, preferences, and what feels most useful. That plan can shift over time as needs change, and sessions typically combine elements from multiple approaches to match real life needs.

Session formats are not specified here, so please confirm current online therapy options before booking. In general, online therapy can make it easier to fit care into busy schedules, allow shorter check-ins when needed, and reduce travel time. It can also help people maintain continuity of care while juggling work, caregiving, or medical appointments. Licensed professionals tailor the mix of skills, homework, and session pacing so the work fits daily life without adding extra stress.