- Trauma informed care
- Practical coping skills
- Collaborative planning
About Tayona
She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Therapy. In sessions she works with clients to identify unhelpful patterns, build coping skills, and set small goals that fit everyday life. The work is practical and paced to each person’s comfort.
Her background includes five years of clinical experience working with concerns like stress, addictions, intimacy-related issues, sleeping problems, and self-esteem. She also addresses complex topics such as dissociation, domestic violence, attachment and abandonment, and caregiver stress. Tayona adapts the conversation and plan to each person’s needs rather than using a one-size-fits-all approach.
People who come to her can expect collaborative planning and straightforward tools to practice between sessions. She frames therapy as a process that takes courage and gradual effort. Tayona aims to support and empower people as they pursue more fulfilling and balanced lives.
Approaches that guide online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take steps toward a valued life, even when strong emotions are present. It teaches practical ways to notice thoughts and feelings while acting on chosen values. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers tools to change patterns that keep problems going. It is often used for anxiety, depression, and stress. Trauma-Focused Therapy concentrates on reducing the impact of traumatic events by helping people process painful memories and develop coping strategies that work day to day.Choosing the right approach is part of the work. Tayona will collaborate with each person to decide which methods fit their goals, preferences, and needs. That process can include trying techniques from different approaches and adjusting plans as progress is made.
The practical benefits of online therapy often include easier scheduling and better ability to fit sessions into busy lives. Online work can make it simpler to check in during a lunch break or attend from a different room when that helps concentration. Because session formats were not specified in the biography, confirm the available options before booking to learn how sessions are delivered and what will fit your routine.
Frequently asked questions
What concerns does this therapist address?
Tayona helps with a wide range of issues including trauma and abuse, anxiety, depression, grief, relationship concerns, eating issues, anger, addictions, and stress.
What is Tayona's therapeutic style like?
She uses direct, practical conversation and tailors treatment to each person. Her approach focuses on building skills and setting achievable goals.
How much clinical experience does she have?
She has five years of professional experience working with concerns such as trauma, mood issues, and relationship strain.
What credentials and region are listed for this clinician?
She is an LCMHC - Licensed Clinical Mental Health Counselor - licensed in North Carolina.
In which languages can sessions be conducted?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as specific formats were not detailed in the biography.
How are fees handled and how do I begin?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.