- Client-centered focus
- CBT and DBT skills
- Practical coping help
About Tanya
How Tanya’s Approaches Work for Online Therapy
Client-Centered Therapy focuses on listening and following the person’s lead. The therapist helps people name their goals and supports them at a manageable pace, which can be helpful for trauma, stress, and relationship concerns.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. In sessions clients learn to identify unhelpful thoughts, try small changes, and notice how new behaviors affect mood and daily functioning.
Dialectical Behavior Therapy (DBT) teaches concrete emotion-regulation and distress-tolerance skills. These tools are useful for handling intense emotion, reducing reactivity, and improving relationships in day-to-day life.
Finding the right approach is part of the work. Tanya will collaborate with each person to choose methods that match their goals, needs, and preferences. That decision is revisited as therapy progresses so techniques stay useful and relevant.
Session logistics should be confirmed before booking because formats are not listed here. Ask about the available online options when you begin the matching process. Online therapy can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and remove commute time so sessions are more practical for family or work schedules.
Frequently asked questions
What concerns does Tanya commonly address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, parenting strain, relationship and family concerns, grief, and coping with life changes.
What is her general therapy style?
Tanya blends client-centered listening with active techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach practical skills and test new ways of coping.
How much clinical experience does she have?
She has ten years of hands-on counseling experience working in clinical and group settings.
Which credentials and locations are listed for Tanya?
She holds LCMHC and LCPC credentials and lists licensure as LPC in West Virginia, LPC in Virginia, LCPC in Maryland, LPC in the District of Columbia, and LCMHC in North Carolina; her practice is based in West Virginia.
In what language are sessions offered?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Session formats are not specified here; please confirm current options with the provider before booking.
How is cost handled for therapy with Tanya?
Cost varies with location and therapist arrangement; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.