- Trauma and abuse focus
- Approachable and direct
- Speaks English and Japanese
About Shiho
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values despite painful thoughts or memories. It often suits people wanting to reduce avoidance and build a more meaningful daily routine. Attachment-Based Therapy focuses on patterns in close relationships and on repairing trust and connection; it can help with abandonment, family of origin issues, and parenting concerns. Cognitive Behavioral Therapy, CBT, targets the links between thoughts, feelings, and actions and gives practical strategies for changing unhelpful thinking and behavior patterns.Finding the best approach is a joint process. The therapist will listen to your goals and try methods that fit your situation. If one approach does not feel right, adjustments are made so treatment stays useful and relevant to your needs.
Confirm current session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins can work around work breaks or audio-only conversations can reduce the need for video. Licensed professionals can adapt exercises and homework to remote sessions so progress continues between meetings.
Frequently asked questions
What kinds of problems does Shiho help with?
Shiho helps people navigating trauma and abuse, parenting stress, LGBT-related concerns, family conflict, and self-esteem issues. She also addresses related areas like attachment problems, adoption and foster care, and caregiver stress.
How would you describe Shiho's therapy style?
Her style is collaborative and practical. Sessions mix listening with concrete tools to change unhelpful patterns and improve relationships.
What is her professional background?
Shiho has six years of professional experience working in clinical settings. She emphasizes respect, sensitivity, and tailoring plans to each person.
Which credentials and location apply to her practice?
She holds LICSW in the District of Columbia and LCSW-C in Maryland and practices from Maryland.
Can sessions be conducted in languages other than English?
Sessions are offered in English and Japanese.
Are international clients accepted?
Shiho does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.