Sederia Moore, LCSW

Sederia Moore is a licensed clinical social worker who focuses on helping people navigate trauma, stress, and relationship struggles. She brings a calm, respectful presence and aims to make therapy feel grounded and usable for day-to-day life.

She uses practical, evidence-informed methods to help people manage anxiety, depression, grief, and addiction-related concerns. Sessions emphasize clear strategies for coping, sleep, impulse control, and mood shifts. She also supports people working through LGBT concerns, intimacy-related issues, and family-of-origin challenges.

With ten years of experience, Sederia combines talk-based work with hands-on tools drawn from approaches like cognitive behavioral work, acceptance and commitment ideas, and attachment-focused work. The goal is to help clients practice new habits between sessions and notice small changes that add up over time.

She describes her style as warm and affirming, with attention to each person’s identity and culture. That means conversations are shaped by what matters most to the person in front of her, not by a single technique.

Sederia holds the Licensed Clinical Social Worker credential, LCSW, and maintains licensure in Texas, California, and Maryland. People who are curious about beginning therapy complete a short matching questionnaire and then schedule according to the therapist’s availability.

How therapeutic approaches guide online care

Acceptance and Commitment Therapy, often called ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It encourages choosing values-based actions so life moves toward what matters most. Attachment-Based Therapy looks at early relationship patterns and how they affect current connections; it helps people understand and shift those patterns to feel more secure in close relationships.

Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit a person’s goals, needs, and preferences. That collaborative process can include trying different techniques and adjusting over time based on what helps most.

Session logistics and formats are not listed here, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use quieter surroundings, avoid camera use if that feels better, or schedule sessions around work and caregiving responsibilities. Licensed professionals can adapt ACT and attachment-focused work to the online setting so practical skills and relational insights carry over into daily life.