- Trauma and abuse focus
- Practical coping skills
- Supports faith integration
About Sarah
Sarah believes clients are experts in their own stories and works alongside them to find practical ways forward. Sessions often include straightforward tools from cognitive behavioral therapy and techniques aimed at improving communication, motivation, and confidence. She also uses grief-focused methods and role play when those approaches help make change feel more real.
Her style is collaborative and down-to-earth. She pays attention to family history and attachment patterns to better understand current struggles. Humor and playfulness appear when appropriate to lighten heavy moments and make work more doable.
Sarah offers problem-focused supports for issues like parenting stress, caregiver strain, relationship conflict, and career challenges. She also addresses concerns tied to addiction, compassion fatigue, ADHD, body image, aging, immigration, and first responder stress.
Clients can expect a clear, practical approach that centers relationships and real-life coping skills. Sarah aims to help people take manageable steps toward their goals, one day at a time.
How Sarah blends approaches for online work
Her work draws on attachment-based and client-centered approaches that focus on the relationship and a person’s history. Attachment-based work looks at how early relationships shape current patterns and helps people notice and change those patterns. Client-centered work emphasizes listening and collaboration so the client’s priorities lead the pace and focus.She also uses cognitive behavioral therapy to teach practical skills for managing thoughts and behaviors. CBT offers concrete tools for anxiety, mood changes, and stress that can be practiced between sessions. Together these approaches aim to build emotional safety, clearer communication, and measurable coping skills.
Finding the right approach is part of the process and Sarah works with each person to decide what fits best. She will discuss goals, preferences, and everyday demands and then shape sessions around those factors in a collaborative way.
The practical benefits of online therapy can include easier scheduling and the ability to fit sessions into busy weeks. Because session formats were not specified in the biography, confirm current session options before booking. Many people find virtual sessions helpful for shorter check-ins, managing childcare or work breaks, and maintaining steady progress when life gets hectic.
Frequently asked questions
What concerns does Sarah commonly help with?
She works with people facing stress, anxiety, grief, depression, trauma and abuse, and relationship or parenting strain. Other areas include addiction, career difficulties, ADHD, body image, and caregiver issues.
How would you describe her therapy approach?
Her approach centers on the therapeutic relationship and collaboration. She uses client-centered work alongside cognitive behavioral methods and solution-focused strategies to build skills and reach goals.
What is her professional background?
She has 14 years of professional experience and brings practical tools like grief work, role play, stress management, and trauma-informed care to sessions.
Where is she licensed and based?
She is a licensed clinical social worker with credentials listed as LCSW in Connecticut and practices in Connecticut.
Which languages are offered for sessions?
Sessions are offered in English and Haitian Creole.
Can people from outside the United States work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.