Dr. Saja Mboge, LCSW

Dr. Saja Mboge is a Licensed Clinical Social Worker (LCSW) with 15 years of experience. He focuses on trauma and abuse, grief, parenting concerns, low self-esteem, and depression. He aims to make therapy straightforward and practical for people facing painful or confusing moments.

He uses empathy and focused listening to help people tell their stories and make sense of difficult experiences. Sessions tend to zero in on specific troubles such as abandonment, attachment wounds, codependency, and family conflict. He also addresses mood problems, feelings of isolation, and challenges connected to military service and immigration.

Dr. Mboge combines several approaches to match each person’s needs. He draws on client-centered methods to follow what matters most to the person. He uses cognitive behavioral techniques to identify unhelpful thoughts and DBT strategies to teach emotion regulation skills.

Practical skills and small steps are a frequent part of the work. People can expect to practice new ways of coping between sessions. Many clients focus on improving communication, reducing impulsive reactions, and rebuilding trust with themselves and others.

He works in Tennessee and communicates in English. His background includes practice with a wide range of life challenges, and he emphasizes cultural sensitivity and respect while supporting personal growth.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and following what matters most to the person. It creates space for someone to tell their story and set goals at their own pace, which can help with grief, self-esteem, and relationship concerns.

Cognitive Behavioral Therapy, or CBT, helps people spot patterns of thinking that feed worry or depression. It uses practical exercises and small homework tasks to change those patterns and improve mood and behavior.

Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and reducing impulsive actions. It can be useful for people who struggle with mood swings, strong reactions, or difficulty keeping relationships steady.

Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit those goals, and adjust the plan together as progress is made. The focus is on approaches that match the client's needs and preferences rather than using a single method for everyone.

The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins from quieter spaces or during a break at work. Phone or video sessions often let people connect without needing to be on site, and shorter check-ins can be scheduled when a full session is not feasible. Licensed professionals can adapt exercises, homework, and skill practice to work well in remote sessions.