Dr. Richard Highland, LPC-MHSP, LPC

Dr. Richard Highland is a licensed professional counselor with 27 years of experience. He practices in Tennessee and draws on long experience helping people facing stress, anxiety, addiction concerns, anger, and depression. He emphasizes a strengths-based approach and respects each person's own experience and goals.

He believes people are the experts in their own stories. In sessions he listens first, then helps identify practical steps that build on existing strengths. He frames therapy as a partnership where the client sets goals and he offers guidance and structure to reach them.

His work often focuses on everyday problems that get in the way of functioning. That includes coping with life changes, relationship and communication struggles, self-esteem concerns, and the effects of trauma and abuse. He also supports people managing caregiver stress, medical challenges like cancer, and aging-related issues.

Clinically he uses approaches such as Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and solution-focused techniques. These methods are used to clarify patterns, develop coping skills, and set small achievable goals. Sessions are practical and goal-oriented while remaining attentive to emotions.

Dr. Highland asks people to bring their real concerns to the room. He helps break large problems into manageable steps. If you want a counselor who values your story and works toward clear, actionable change, he may be a fit. Confirm current session options before booking.

Approaches that translate well to online work

Dr. Highland uses Cognitive Behavioral Therapy and Motivational Interviewing in ways that fit many people’s everyday needs. Cognitive Behavioral Therapy focuses on identifying unhelpful thought and behavior patterns and practicing new responses to reduce symptoms like anxiety and depression. Motivational Interviewing is a conversational method that helps people find their own reasons for change and build the motivation to act.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together you will try methods that match your needs and adjust them over time based on what helps most.

If you are considering online sessions, confirm the therapist's current session options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also allow work on skills like CBT exercises or motivational conversations from a place that suits your routine. Licensed professionals can adapt these approaches to online formats, and Dr. Highland will help determine which methods and session rhythm fit your life.