Regina Kujawa, LCSW

Regina Kujawa is a Licensed Clinical Social Worker (LCSW) with three decades of experience in mental health. She brings a practical, body-aware perspective to therapy and aims to help people manage stress, trauma, and relationship challenges in straightforward ways.

She has provided psychotherapy across many settings, including inpatient hospitalization, intensive in-home services, substance and alcohol treatment, and outpatient care. That range gave her experience helping people with depression, anxiety, substance use concerns, gender dysphoria, and crisis situations.

Regina has worked with people coping with trauma, loss, and sexual abuse. She combines compassionate listening with education and skills practice, and she teaches ways to notice and work with the body when symptoms are present. Her background in fitness informs how she blends movement and somatic awareness into sessions when it fits the person’s goals.

She is credentialed in Tension & Trauma Releasing Exercises (TRE), a method that encourages the body to release deep muscular tension linked to stress and trauma. Regina also uses evidence-based methods such as cognitive behavioral strategies, mindfulness practices, dialectical behavior tools, emotionally focused techniques, and attachment-based ideas to tailor care to each person.

People who come for help with relationship strain, grief, parenting stresses, addiction concerns, or life changes can expect clear, practical steps and collaborative planning. Regina draws on experience and concrete tools to help people move toward steadier day-to-day functioning.

How therapeutic approaches translate to online care

Attachment-based work focuses on patterns in close relationships and helps people notice how they connect, repair, and rebuild trust. It is useful for relationship strain, family of origin issues, and attachment concerns. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical skills to reduce anxiety, depression, and unhelpful coping. CBT often uses homework and clear, step-by-step strategies.

Finding the right approach is part of the process. The therapist will collaborate with the client to choose or blend methods based on goals, needs, and what feels helpful. That means trying strategies, reviewing how they worked, and adjusting the plan together.

The biography does not specify which session formats are offered, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce time spent traveling to appointments, and let people use skills in real contexts between meetings. Some approaches here, like CBT and attachment work, adapt well to remote sessions because they rely on discussion, skills practice, and guided exercises that translate across settings. Please check the therapist's available formats when scheduling to match practical needs and preferences.