- Queer trauma focus
- Values-based therapy
- Skills for daily life
About Rebekah
Bekah blends approaches that emphasize values, emotional experience, and mindful awareness. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts and still move toward what matters. Client-Centered Therapy shapes sessions so people feel heard and respected while they set their own goals.
Emotionally-Focused Therapy guides work on deep emotional patterns that affect relationships and intimacy. Mindfulness techniques support grounding and present-moment awareness when anxiety or dissociation arise. She also offers hypnotherapy as an option for focused, guided change when clients are interested.
Her specialties include anxiety, depression, self-esteem, relationship and intimacy concerns, grief, parenting, eating and body image issues, ADHD, and coping with life changes. Additional focus areas include attachment and abandonment wounds, codependency, family of origin problems, and caregiver stress.
Bekah has five years of clinical experience. She aims to help people translate insights from therapy into daily routines and real-world coping skills. Prospective clients who want to begin can follow the site process to match and schedule sessions with her.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck, then take steps toward their values. Online sessions can focus on learning simple exercises to practice between meetings. Client-Centered Therapy puts the person's goals and pace first, creating a space for open conversation and self-directed change that fits into everyday life.Emotionally-Focused Therapy helps identify and shift patterns in close relationships and intimacy. In remote sessions this can mean working on how feelings get shared and responded to, and practicing new ways of communicating during or between meetings. These approaches are used collaboratively so the person and therapist choose what fits best for each concern.
Confirm current session options before booking, as formats are not specified here. Many people find online therapy helpful because it can be scheduled around work, caregiving, and other commitments. Remote sessions also make it easier to practice skills in real settings, allow shorter check-ins when needed, and reduce travel time so therapy fits into a busy life.
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, depression, self-esteem, grief, relationship and intimacy issues, eating and body image concerns, parenting and career stress, ADHD, and trauma and abuse including queer-related trauma.
What is her general therapeutic style?
Sessions emphasize collaboration and practical skills. She uses approaches that focus on values, emotions, and mindful awareness to help people make changes that matter to them.
How much clinical experience does she have?
She has five years of experience providing counseling and trauma-focused care in clinical settings.
What are her credentials and where is she located?
She is a Florida Licensed Mental Health Counselor - LMHC - and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment organized?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What should I do to begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.