Paul Sohr, LMHC

Paul Sohr is a Florida-licensed mental health counselor who helps people facing stress, anxiety, addiction, grief, and trauma and abuse. He also supports those dealing with relationship and intimacy concerns, parenting strain, ADHD, bipolar mood challenges, and issues around self-esteem and anger. Paul frames therapy as a step toward practical change and clearer daily functioning.

He works from the idea that each person knows their life best. Sessions focus on identifying strengths, setting clear goals, and building skills that fit day-to-day life. Paul uses straightforward conversation and active listening to help clients find what moves them forward.

His approach blends client-centered care with cognitive behavioral techniques and mindfulness practices. That means talking through what’s happening now, spotting unhelpful thinking patterns, and trying small behavior changes. He also draws on motivational interviewing and relationship work when people want to change habits or repair communication.

With 15 years of experience as an LMHC - Licensed Mental Health Counselor - Paul has worked with people across many concerns related to addiction, family of origin wounds, attachment struggles, and sexual culture issues such as BDSM and kink. He describes himself as supportive and practical, focusing on achievable steps rather than labels.

People can expect clear talk about goals, homework that fits into normal routines, and an emphasis on strengths. Paul offers sessions in English and works with international clients; prospective clients should confirm current session options when they book.

How Paul blends therapy approaches for online care

Client-Centered Therapy focuses on listening and following the client's goals. The therapist creates space for people to tell their story and decide what matters most, which can help when stress or trauma feel overwhelming.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It is practical work for managing anxiety, depression, addictive urges, and unhelpful thought patterns through small experiments and skill practice.

Finding the right approach is part of the work together. Paul will discuss goals, preferences, and the challenges you bring, then choose methods that fit. This is a collaborative process aimed at clear, manageable steps rather than one-size-fits-all solutions.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for more consistent check-ins. Because the biography does not list specific session formats, confirm the available options when you book so you know what will be offered. Many people find that remote sessions help maintain momentum between appointments and support steady progress without rearranging a whole day.