Paul Brunner, LCSW, CSW

Paul Brunner is a licensed clinical social worker with 15 years in mental health. He helps people who are dealing with stress, anxiety, trauma and abuse, anger, depression, and related struggles. He writes plainly and focuses on practical steps people can use right away.

Paul trained and worked in the U.S. Army early in his career and completed a Master of Social Work degree before earning licensure in Colorado and North Carolina. He has provided support to military service members and has experience offering trauma-focused care and substance use support.

In sessions he aims to meet people where they are. He listens for what matters most and then helps build simple, actionable strategies. That can mean learning tools to manage strong emotions, changing unhelpful thinking patterns, or practicing grounding and breathing skills.

Paul uses a mix of approaches depending on each person’s needs. These include cognitive behavioral techniques to shift thoughts and actions, skills from dialectical behavior therapy to handle intense emotions, mindfulness practices for stress reduction, and EMDR-informed methods for processing difficult memories.

He has worked with people dealing with domestic violence, sexual abuse, addiction, and first responder issues. Paul supports clients who want to reduce compassion fatigue, improve sleeping, address self-esteem or body image concerns, or navigate life transitions like divorce and career change.

His style is direct and goal-oriented while remaining warm and respectful. Clients can expect clear steps, regular check-ins on progress, and adjustments to the plan as needed.

How Paul Uses Evidence-Based Methods Online

Paul commonly draws on cognitive behavioral therapy and eye movement desensitization and reprocessing to address trauma and painful memories. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. EMDR-informed work uses structured processing to help people reduce the intensity of traumatic memories and their emotional impact.

He also uses mindfulness practices to lower stress and DBT skills to manage strong emotions and improve coping. Mindfulness teaches simple attention and breathing skills to calm the body. Dialectical behavior therapy skills include distress tolerance and emotion regulation techniques for moments of crisis.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their needs, goals, and preferences, and will adjust techniques over time based on progress and feedback.

The biography does not specify which online session formats are offered, so confirm available options before booking. Online work can make it easier to schedule around busy days, shorten check-ins when time is limited, or allow people to use practices at home between sessions. Licensed professionals can teach the same skills and structured techniques remotely as they do in person, adapting tools to fit everyday life.