Nathalie Donny, LMHC

Nathalie Donny is a Florida licensed mental health counselor with 18 years of professional experience. She works with people facing anxiety, depression, stress, trauma and abuse, and challenges that affect daily life. Nathalie also supports clients dealing with relationship strain, grief, intimacy-related issues, and career or parenting concerns.

She describes her work as practical and person-focused. Sessions aim to build skills people can use outside therapy. Nathalie blends cognitive behavioral techniques with mindfulness and a client-centered stance to help people notice unhelpful patterns and try small changes.

People who come for trauma-related struggles can expect a steady, structured approach. Nathalie draws on strategies to manage intense emotions and reduce symptoms over time. She also addresses related issues such as self-esteem, body image, and coping with life changes.

As a clinician in Florida, she brings experience with a wide range of concerns including anger, eating issues, bipolar disorder, ADHD, and problems tied to family of origin. She also works with people facing caregiving stress, domestic violence, and separation or divorce.

Nathalie emphasizes building self-awareness and practical tools. She frames therapy as a collaborative process where goals are set together. The focus is on real-world change and restoring a sense of balance and confidence.

How her approaches fit into online therapy

Acceptance and Commitment Therapy, or ACT, helps people identify what matters to them and take small actions toward those values despite difficult feelings. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and homework. It is often used for anxiety, depression, and trauma-related symptoms. Mindfulness-based work trains attention and present-moment noticing to reduce reactivity and improve emotional regulation, which can help with stress and overwhelming feelings.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods to try based on goals, needs, and preferences. Sessions can shift over time as progress is made and priorities change.

Confirm available session formats before booking, as specific online options are not listed here. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use phone or lower-bandwidth options when video is difficult. A conversation will clarify which format best suits practical needs and treatment goals.