Molly Terry, LPC, LMHC

Molly Terry is a licensed counselor who centers therapy on the relationship with each person. She brings 24 years of experience and listens without judgment. Her aim is to help people feel seen, heard, and understood as they work through hard moments.

She uses a mix of client-centered work, cognitive behavioral techniques, and other supportive methods to address issues like anxiety, stress, trauma and abuse, depression, and relationship concerns. Sessions focus on setting clear goals and checking progress together so the plan stays useful and realistic.

Her approach is practical and steady. She offers tailored guidance and short, focused takeaways between sessions to keep momentum. Messaging between meetings is part of how she stays connected with people who want extra support between appointments.

Molly helps people cope with life changes, parenting strains, grief, addiction concerns, burnout, and challenges with self-esteem and intimacy. She also works with clients facing ADHD, bipolar disorder, chronic illness, caregiving stress, body image concerns, and career or communication problems.

Therapy with her combines listening, concrete tools, and regular review of what is working. She aims to move at each person’s pace and to adjust methods as needs change. People who prefer a collaborative, down-to-earth therapist often find this style helpful.

How therapeutic approaches work in online care

Client-Centered Therapy focuses on listening and meeting people where they are, offering empathy and encouragement to help clients clarify goals and make changes. It is helpful for stress, self-esteem, relationship concerns, and when someone needs a supportive space to sort things out.

Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and offers practical exercises to change them. It is often used for anxiety, depression, trauma-related symptoms, and problems like sleep or eating issues.

Dialectical Behavior Therapy (DBT) teaches skills for managing strong emotions and improving relationships, including mindfulness, distress tolerance, and emotional regulation techniques. It can be useful for anger, mood instability, and impulse-related concerns.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. Plans are adjusted over time based on what helps most.

Online therapy can make fitting sessions into a busy schedule easier and supports regular contact between meetings. Because this profile does not list specific session formats, confirm current online options before booking. Ask about messaging between sessions if extra check-ins would help, or about how sessions can be scheduled to fit work, caregiving, or treatment needs.