Melanie Griggs, LCMHC

Melanie Griggs is a Licensed Clinical Mental Health Counselor (LCMHC) who helps adults facing stress, anxiety, depression, grief, and trauma. She draws on 35 years of clinical experience to support people through major life changes and painful experiences.

Melanie focuses on practical, day-to-day coping strategies. She works with people dealing with relationship strains, family conflict, addiction concerns, sleep problems, and career stress. Her approach emphasizes building resilience and self-compassion while addressing immediate problems.

In sessions she uses straightforward, collaborative methods. Melanie listens closely, helps set realistic goals, and teaches tools that can be used between meetings. She also brings trauma-focused methods when people need to process past hurt and overwhelming events.

Her experience includes helping those with chronic illness and caregiving stress, blended family issues, dissociation, and the emotional fallout from divorce or domestic violence. She also supports people managing mood disorders, ADHD, and compassion fatigue.

Melanie aims to create a respectful, nonjudgmental space where people can explore feelings, try new coping skills, and notice progress. She encourages clients to move at their own pace and finds practical ways to apply what is learned in therapy to everyday life.

How Melanie Uses Therapy Approaches Online

Client-Centered Therapy focuses on the person in front of the therapist. It means listening without judgment, letting the client lead the pace, and supporting choices that feel right for them. This approach helps with self-esteem, relationship worries, and figuring out next steps.

Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and actions. Sessions teach practical skills to shift unhelpful thinking and try different behaviors. CBT can be useful for anxiety, depression, sleep issues, and managing day-to-day stress.

Mindfulness Therapy brings attention to present-moment experience through simple exercises. It helps reduce reactivity, improve focus, and calm the body during moments of distress. This can support people who struggle with overwhelm, chronic pain, or strong emotions after trauma.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Plans can change as progress is made and new priorities emerge.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins from different locations. It can also allow people to try skill practice and mindfulness exercises between meetings to support progress over time.