Leah Murray, LMHC

Leah Murray, LMHC, uses a compassionate, practical approach to help people facing stress, anxiety, depression, and trauma. She practices in Florida and focuses on clear steps people can use right away. Leah writes simply and listens closely so clients feel heard and understood.

She centers therapy on helping people make sense of tough experiences. Sessions aim to improve communication, manage anxiety, and reduce symptoms of post-traumatic stress. Leah also helps people work through feelings of guilt, shame, emptiness, and low self-esteem.

Leah draws on attachment-based ideas to look at how early relationships shape current patterns. She uses client-centered techniques to follow the client’s lead and make space for each person’s story. Cognitive Behavioral Therapy tools are used when practical skills can help change unhelpful thinking and behavior.

Her background includes six years of clinical work supporting adults through workplace stress, relationship concerns, parenting strain, and major life changes. She pays attention to how family of origin issues and adoption or foster-care histories can influence current struggles.

Leah encourages small, doable steps between sessions. She helps people build coping skills for day-to-day life and supports longer-term healing from trauma and abuse. To begin, readers can follow the site’s Start Therapy process and complete the short questionnaire to match with her.

How attachment and skills-based work translate to online therapy

Leah often uses attachment-based ideas and Cognitive Behavioral Therapy in her work. Attachment-based work looks at how early relationship patterns affect current reactions and helps people try new ways of relating. CBT focuses on identifying unhelpful thoughts and practicing new skills to reduce anxiety and change behavior.

Choosing an approach is a collaborative process. Leah will talk with each person about goals and preferences and adapt strategies together. She balances listening with practical exercises so sessions match what feels useful in daily life.

Confirm the therapist's available session formats before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, and allow check-ins during work breaks or between appointments. It can also let people use shorter or more frequent meetings when that helps with momentum. Ask about current session options to find a rhythm that fits your routine.