Kristine Savoury, LCSW

Kristine Savoury is a Licensed Clinical Social Worker (LCSW) with 14 years of overall experience. She offers a calm, nonjudgmental space where people can talk about stress, anxiety, addiction, grief, relationship concerns, trauma and abuse, and life transitions. Her tone is practical and straightforward, aimed at helping people find clarity and forward steps when life feels overwhelming.

She focuses on listening first and helping people prioritize what matters most to them. Sessions often include support, feedback, and concrete suggestions to address problems like sleep disruption, parenting strain, self-esteem struggles, or career uncertainty. Kristine emphasizes clear goals and steady progress rather than long, unfocused talk.

Her background includes extensive work in healthcare settings, so she is familiar with the challenges that come with major medical problems and chronic illness. That experience informs how she approaches decision making, caregiver stress, and the emotional fallout of health changes. She also has experience with addiction and clients who have experienced sexual, physical, or emotional trauma.

Kristine uses practical, solution-oriented methods while meeting people where they are. She draws on approaches such as Attachment-Based, Client-Centered, Cognitive Behavioral, Dialectical Behavior, and Emotionally-Focused ways of working to tailor sessions to each person's needs. The focus is on manageable steps toward improved everyday functioning and emotional relief.

Kristine practices in Florida and provides services in English. People who are comfortable using online services from other countries may inquire about international options when they start the matching process.

Therapeutic approaches that translate well to online work

Attachment-Based Therapy focuses on how early relationships shape current patterns. In sessions this looks like talking about connection, trust, and how past losses can affect present relationships. It can help with relationship concerns, abandonment issues, and attachment struggles.

Client-Centered Therapy centers the person’s experience and choices. The therapist listens, reflects, and supports the client in finding their own solutions. This approach is useful for building self-esteem, navigating life changes, and making clearer decisions.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and replace them with more effective ones. It often includes small exercises or experiments to practice between sessions and is commonly used for anxiety, depression, and sleep problems.

Finding the right approach is part of the work together. The therapist will collaborate with the client to choose or blend methods based on goals, needs, and preferences. That process usually involves trying strategies and adjusting plans as progress is reviewed.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins on a day with limited time, or scheduling around work and caregiving responsibilities. Many people find that virtual sessions reduce travel time and help keep regular appointments during life transitions.