Katrina Lane, LPC, LCMHC

Katrina Lane is a licensed counselor with more than three decades of clinical experience. She offers a warm, interactive style and works to treat people with respect, sensitivity, and compassion. Katrina adapts conversations and plans to fit each person's life and needs.

Her background includes work in psychiatric hospitals, day treatment programs, residential care, substance abuse services, a rape crisis center, and school settings. She holds an MS in Psychology from Texas A&M University-Commerce and has extensive graduate coursework in the field. Her licenses include LPC and LCMHC in Texas.

Katrina uses a trauma-informed approach and pays attention to cultural background and lifestyle when shaping care. She blends practical techniques from cognitive-behavioral and dialectical behavior methods with client-centered listening. Hypnotherapy and Imago relationship ideas are among the tools she may draw on.

In sessions she aims to tailor dialogue and treatment plans to what the individual needs right now. She has helped people address anxiety, depression, bipolar symptoms, addictions, and grief, as well as parenting stress and career challenges. She also has experience with trauma, dissociation, PTSD, and abuse recovery.

The work typically focuses on clear, manageable strategies and steady progress. Katrina encourages people to take small steps toward change and offers support as they build coping skills. If someone is ready to make a change, she helps map the next practical steps.

How Katrina’s approaches translate to online work

Client-centered therapy focuses on creating a respectful, listening space where the person leads the pace and goals. This approach helps when someone needs to feel understood and figure out what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical skills for managing anxiety, depression, and day-to-day problems. Dialectical Behavior Therapy, or DBT, adds concrete tools for managing strong emotions and improving coping skills in stressful situations.

Finding the right approach is part of the work. Katrina will talk with each person about goals, preferences, and what has or has not helped before. Together they decide which methods to try and adjust the plan as progress is made.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Many people appreciate being able to schedule around work, school, or caregiving responsibilities while still working with a licensed professional.