Jerrilynn Pratt-Mullen, LMHC

Jerrilynn Pratt-Mullen is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of clinical experience. She helps people untangle painful patterns that come from past hurt and trauma. Her work emphasizes learning to notice inner signals and changing the stories that keep someone stuck. She frames problems like addiction, depression, anxiety, grief, and trauma as outcomes of stress responses and learned reactions. In sessions she guides people to identify where those patterns began and how they continue to shape behavior now. The aim is greater self-understanding, self-compassion, and practical skills for daily life. Her approach blends several therapeutic methods to match a person’s needs. She uses methods that focus on thoughts and behavior, emotion regulation, and attachment patterns. Jerrilynn also supports people facing relationship and intimacy issues, parenting strain, career stress, ADHD challenges, and body image concerns. She encourages setting healthy boundaries, reducing codependent habits, and improving communication. Practical tools include emotion-regulation strategies, reframing negative self-talk, and building routines for sleep and eating. She also addresses caregiver stress, chronic illness impacts, and grief work. Jerrilynn invites people who are ready to change the narrative of their lives and stop repeating self-sabotaging cycles. She focuses on finding the sources of suffering rather than only masking symptoms. Her style is engaged, compassionate, and action-oriented, with an emphasis on honest self-reflection and steady progress.

How chosen approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting ruled by them, then taking steps that match personal values. It can help with anxiety, depression, addiction, and life changes by teaching simple, practical exercises to stay present and act on what matters. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and habits and replaces them with more effective thinking and behavior; it’s useful for depression, anxiety, sleep and eating issues, and coping skills practice. Attachment-Based Therapy looks at how early relationships shape current bonds and expectations; it helps people who struggle with abandonment, intimacy, and relationship patterns to find new, healthier ways to connect. Finding the best approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals, needs, and preferences. Sessions often mix techniques so people gain both insight and practical tools they can use between meetings. Confirm current session options before booking, as formats are not specified in this profile. Many people find online therapy helps fit sessions into a busy life - it can make scheduling easier, reduce travel time, and allow shorter check-ins when that works better. Online work also lets a therapist assign exercises, worksheets, and behavioral tasks that clients can practice between meetings to support steady progress.