Jennifer Korzeniowski, LPC, LMHC

Jennifer Korzeniowski is a Licensed Professional Counselor and Licensed Mental Health Counselor with 17 years of experience. She helps people facing stress, anxiety, addiction struggles, trauma and abuse, and shifts in life that feel overwhelming. Her approach aims to make starting therapy feel straightforward and manageable for someone under strain.

She draws on practical therapies like acceptance and commitment work, cognitive behavioral strategies, and mindfulness to address day-to-day problems. Sessions focus on clear goals, coping skills, and small steps that build stability. Jennifer centers the client's voice and priorities when planning treatment.

Her background includes clinical supervision and leadership, which informs how she organizes care and supports progress. That experience has spanned multiple care settings and levels of support, giving her familiarity with different routes to recovery. She uses that perspective to tailor approaches to each person’s situation.

In sessions, the therapist encourages honest, nonjudgmental conversation about feelings and behaviors. She offers coaching tools for career stress, relationship strain, and issues such as grief, anger, or self-esteem. Practical techniques are paired with attention to values and what matters to the client.

People with concerns related to ADHD, compassion fatigue, caregiver stress, body image, and chronic illness find structured coping plans helpful. The work is collaborative: Jennifer helps clients set priorities, practice new skills, and track small gains toward a more manageable life.

How therapeutic approaches inform online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and choose actions that align with their values. It can be useful for anxiety, depression, and coping after trauma. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different behaviors to reduce symptoms like worry and low mood. It is practical and skill-based for stress, anxiety, and addiction concerns.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision can change over time, and sessions are used to test what helps most in real life.

Confirm the specific session options before booking, since formats are not listed in the biography. Online therapy can make it easier to fit meetings into a busy week, shorten check-ins when time is limited, and avoid travel to appointments. Licensed professionals can use these sessions to teach coping skills, practice new ways of communicating, and follow progress between meetings. Jennifer uses therapy tools that translate well to remote sessions, helping clients build routines and apply skills in day-to-day situations.