Janice Carr, LPC, LMFT

Janice Carr is a licensed therapist who combines practical methods with a warm, person-centered stance. She is an LPC and a Licensed Marriage and Family Therapist, and she brings 18 years of clinical experience to her work. Janice focuses on trauma and abuse along with grief, anxiety, depression, and relationship concerns.

Her sessions begin with listening to what matters most to each person. She helps clients name patterns that cause pain and then tries small, manageable steps to change them. Janice uses clear tools from cognitive behavioral approaches and acceptance-based work to support day-to-day coping.

Over her career she has worked with people facing loss, big life transitions, and repeated interpersonal wounds. Attachment issues and communication problems are common topics in her practice. She also addresses concerns such as guilt, shame, domestic violence history, and identity-related stress.

Janice balances structured techniques with emotionally focused conversations. That combination aims to help people feel understood while making behavioral changes that reduce distress. Her background includes work with mood disorders, stress, and compassion fatigue.

Her practice is based in Florida and sessions are conducted in English. To begin, clients use a Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability. Subscription billing is used and can be canceled at any time.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress, and living with difficult emotions. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought patterns and testing them against real-life evidence to reduce distress and change behavior. It can help with mood challenges, low self-esteem, and stress.

Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences and suggest methods that fit your situation. Together you will try techniques and adjust the plan based on what feels most useful.

Confirm session formats before booking so you know what is offered for online work. Online therapy can make it easier to fit sessions into a busy week, cut travel time, and offer more flexible scheduling. It also lets people choose quieter surroundings or shorter check-ins when full video sessions are harder to manage. Licensed professionals use these approaches in remote sessions to focus on practical skills, emotional processing, and improving daily routines without promising a specific outcome.