Daniele Trevathan, LMHC

Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with 15 years of practice. She helps people facing stress, anxiety, depression, addictions, trauma and abuse, and a wide range of mood and behavioral concerns. She aims to build practical skills so clients can manage difficult moments more effectively.

Daniele focuses on teaching tools people can use right away. She draws on cognitive behavioral strategies and dialectical behavior therapy skills to reduce anxiety and impulsive reactions. She also uses mindfulness and acceptance ideas to help people become more present and make values-based choices.

Her work is collaborative and straightforward. She supports people in developing a stronger sense of self and healthier ways of relating to others. Sessions include learning distress tolerance, emotion regulation, and grounding techniques that can be practiced between meetings.

Daniele has particular experience with addictions, personality-related challenges, and trauma-related concerns. She includes eye movement desensitization and reprocessing as one of her approaches when appropriate. Her aim is to help clients gain insight and practical coping strategies for daily life.

People who reach out can expect a calm, non-intrusive environment and guidance toward concrete skills. If there are moments when support seems needed, she encourages contacting her to begin the matching and scheduling process.

How Daniele Uses Therapy Approaches Online

Daniele often uses cognitive behavioral therapy to identify unhelpful thinking patterns and build practical skills to change behavior. CBT is useful for anxiety, depression, and many daily struggles where small changes in thinking and habits make a difference.

She also incorporates dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-style skills help when someone is experiencing strong emotions, impulsivity, or repeated crises. When trauma memories are part of the picture, she may use eye movement desensitization and reprocessing to address distress tied to past events.

Finding the right approach is a shared process. The therapist will talk with the client about goals, try methods that fit the person, and adjust the plan as needed. This collaborative process helps identify which combination of strategies feels most helpful.

If you are considering online sessions, confirm the current session formats before booking as options are not listed here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and avoid travel time. The focus remains on teaching practical skills and applying therapeutic tools in everyday life rather than on a specific platform or technology.