- Trauma informed care
- Strengths based
- Practical steps
About Christine
Christine sees the first step toward change as a courageous move. She aims to offer steady support while clients sort through what matters most. Sessions are intended to be practical and focused on real life. Christine helps people identify small, useful steps they can take between meetings.
Her work draws on client-centered methods that follow the person's lead. She also uses mindfulness techniques to help calm the body and mind in stressful moments. For those coping with past traumatic events, she uses EMDR as one of the tools she may suggest.
Christine uses motivational interviewing and solution-focused ideas to help people set goals and notice progress. She often helps clients clarify values and make changes that fit their life stage. She also addresses specific concerns such as caregiving and aging, grief after loss, and challenges faced by first responders and veterans.
People who prefer a thoughtful, strengths-based approach may find her style helpful. She encourages open conversation about goals and practical barriers. If a reader wants to explore working together, they can use the site's Start Therapy flow to begin the matching process.
Approaches that translate to online care
Client-centered therapy focuses on listening and following the person's priorities, encouraging them to name goals and values. This approach helps people who want a collaborative, paced process for dealing with stress, relationship issues, or life changes.EMDR addresses memories and reactions tied to past traumatic events by guiding attention while the person processes difficult material. It is used for people who continue to feel stuck after trauma and want to reduce the intensity of upsetting memories.
Mindfulness therapy teaches simple awareness and breathing practices to reduce reactivity and increase calm. It can be especially useful for anxiety, stress, and learning to notice triggers before they escalate.
Finding the right approach is part of the work together. The therapist will discuss options and help decide what fits best based on the client's goals, needs, and preferences. That decision is made collaboratively and can change as therapy progresses.
Confirm the available session formats before booking, as the biography does not list them. Online care can make it easier to fit sessions into a busy day, reduce travel time, allow shorter check-ins when needed, and offer continuity when life circumstances change. Licensed professionals, including Christine, will talk through practical arrangements so sessions work with everyday life rather than adding burden.
Frequently asked questions
What concerns does Christine commonly address?
She helps people with stress, anxiety, addiction, relationship difficulties, depression, grief, and trauma and abuse, along with issues like self-esteem and life changes.
What is her therapeutic style like?
Her approach is client-centered and strengths-focused, with practical goal-setting and mindfulness techniques to manage stress and increase awareness.
How much clinical experience does she have?
She has 25 years of professional experience working with a wide range of concerns including addiction, trauma, and life transitions.
What credentials and region are listed for her?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices there.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.