- Trauma and abuse
- Client-centered care
- Mindfulness and CBT
About Chavekka
She matches conversation and a treatment plan to each person’s specific needs. That can mean practical strategies for managing strong emotions, thinking patterns that get in the way, or coaching around life changes. Her work includes attention to ADHD, bipolar concerns, coping with chronic illness or caregiving stress, and issues around abandonment or attachment.
Chavekka draws on client-centered and narrative approaches to keep the focus on each person’s story. She also uses cognitive behavioral techniques to identify unhelpful thoughts and mindfulness to build calm and present-moment awareness. Motivational Interviewing supports people who want change but feel stuck.
With eight years of experience as an LMHC, Chavekka blends talk therapy and concrete tools. Her style is direct and warm, aiming to make sessions useful from the start. She encourages small, realistic steps toward safer relationships and steadier moods.
People meet her in Florida and sessions are conducted in English. The intake process involves a short matching questionnaire and scheduling based on the therapist’s availability. Chavekka notes that beginning therapy takes courage and she offers steady support through that process.
How therapeutic approaches guide online care
Client-Centered Therapy focuses on listening without judgment and following the person’s lead. It helps people feel heard and shapes goals around what matters most to them. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and offers practical exercises to change patterns that cause distress. Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase awareness of the present moment.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying one approach for a few sessions and adapting as needs change. The process is collaborative and shaped by the person’s feedback and progress.
Confirm the current session options before booking so you know how sessions are scheduled. Online work can make it easier to fit therapy into a busy day, shorten commute time, and allow for flexible check-ins around work or caregiving. Some formats can reduce the need to be on camera or lower bandwidth demands, which can make regular attendance more manageable. Talk with the therapist about what will work best for scheduling, session length, and the style of meetings.
Frequently asked questions
What kinds of problems does this therapist help with?
Chavekka works with a wide range of concerns including family conflict, trauma and abuse, anger, depression, anxiety, stress, relationship and intimacy issues, parenting strain, grief, self-esteem, and career stress.
How would you describe the therapeutic style?
Her style is respectful and compassionate, focused on tailoring dialog and treatment to each person. She blends direct conversation with supportive coaching and practical tools.
What is her professional background and experience?
She is a Licensed Mental Health Counselor (LMHC) with eight years of experience working in clinical settings and helping people with trauma, family issues, mood concerns, and emotion regulation.
Where is the therapist based and what credential is held?
She is licensed in Florida and holds the LMHC credential listed as FL LMHC.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with this therapist?
International clients are not currently accepted.
How do fees and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.