Cassondra DeLuce Jankowski, LCSW

Cassondra DeLuce Jankowski is a licensed clinical social worker who helps people facing stress, anxiety, depression, and trauma and abuse. She works with concerns like eating and body image, self-esteem, parenting strain, grief, and ADHD. Her style is down-to-earth and direct, aimed at making day-to-day coping easier for families and individuals.

Cassie earned a Master of Social Work from The University of South Carolina and holds an LCSW in New York and Texas. She has seven years of overall experience, including hospital work with children, adolescents, young adults, and their families. That setting shaped how she manages crises and coordinated care across teams.

In practice she blends practical methods such as cognitive behavioral ideas with skills-focused approaches to help people notice patterns and try new behaviors. She also uses techniques that focus on emotions and on processing traumatic memories when that fits the person’s needs. Sessions often include clear, simple tools people can use between appointments.

She has particular experience supporting people with eating and food-related issues, disruptive mood and behavioral regulation, self-harm concerns, and domestic violence effects. Cassie also addresses adoption and foster care questions, attachment and abandonment issues, and caregiver stress.

Her approach favors collaboration. She aims to meet each person where they are and work at a pace they can manage. To begin, clients complete a short matching questionnaire and then schedule according to therapist availability.

How therapeutic methods translate to online care

Many of the techniques Cassie uses focus on managing emotions, changing unhelpful thoughts, and processing difficult experiences. Cognitive behavioral approaches help people spot patterns in thinking and behavior and practice alternative responses to reduce anxiety and improve mood. Emotion-focused work helps people name and sit with strong feelings so they lose some of their power and become easier to manage.

Deciding which method to use happens together. The therapist will talk with each person about goals, daily struggles, and past experiences, then try approaches that match those needs. This collaborative process makes it easier to adjust methods if something does not feel like a good fit.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, remove travel time, and allow shorter check-ins when schedules are tight. They also make it simpler to continue care for those who move within the same state and help people keep consistent appointments amid work, school, or caregiving demands.