Cassandra Waudby, LMHC

Cassandra Waudby is a licensed mental health counselor (LMHC) based in Florida who helps people dealing with stress, anxiety, trauma and abuse, low self-esteem, and depression. She focuses on practical steps that make daily life easier. Sessions aim to build confidence, improve how people communicate, and support clearer choices about relationships and goals.

With 10 years of experience, Cassandra combines person-centered listening with structured tools to address difficult patterns. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors. Dialectical Behavior Therapy skills are used when strong emotions make it hard to cope day to day.

Her work often covers losses, family-of-origin problems, addiction concerns, and life transitions. Cassandra also helps people who struggle with body image, codependency, or feelings of emptiness. Therapy includes concrete strategies for coping, pacing change, and practicing new ways of relating.

Clients can expect a warm, straightforward approach that balances empathy with practical steps. She invites people to set goals and track small progress between sessions. The emphasis is on skills that can be used right away to reduce distress and build more choice in everyday life.

To begin, readers are asked to use the site's Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability. Sessions use a subscription that can be canceled at any time.

Therapeutic approaches and online support

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new ways of thinking and acting. It is often used for anxiety, depression, and problems with day-to-day coping. Dialectical Behavior Therapy, DBT, emphasizes skills for managing intense emotions, improving distress tolerance, and building better emotion regulation. It can help when feelings feel overwhelming and interfere with life. Client-Centered Therapy centers on the person's priorities and uses empathic listening to help them find their own answers and direction.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That often means trying a mix of approaches and adjusting over time based on what helps most.

Confirm the available session formats before booking since specific formats are not listed in the profile. Online therapy can make it easier to fit regular sessions into a busy life by reducing travel time and allowing sessions during work breaks or evenings. It also supports shorter check-ins when needed and lets people use methods like skill practice and thought records between sessions. Licensed professionals can adapt CBT, DBT, and client-centered work to an online setting to focus on practical skills and steady progress.