Casey Day, LPCC, LPC

Casey Day is a licensed counselor in West Virginia with over 10 years of clinical experience. She helps people facing stress, anxiety, depression, substance use, low self-esteem, relationship problems, and trauma and abuse. Casey aims to make the first step of seeking help feel manageable and respected.

She creates an open, nonjudgmental space where clients can talk about thoughts and feelings. Sessions focus on what matters most to each person and on small, practical steps toward change. Casey emphasizes listening first, then working together on goals that feel realistic.

Her work draws on client-centered methods to keep the conversation grounded in the client’s experience. She also uses cognitive behavioral techniques to identify unhelpful thinking patterns and DBT-informed strategies to manage intense emotions. Mindfulness exercises and existential questions can be added when they fit a client’s needs.

Casey has supported people dealing with family conflict, parenting stress, career worries, grief, and issues related to identity and intimacy. She also addresses attention challenges, bipolar mood concerns, and addiction-related struggles. The focus is on helping people build coping skills and clearer choices.

Clients can expect straightforward language and a collaborative tone. Progress often starts with small shifts in habits and thinking. Casey encourages people to bring what feels most pressing into the room so they can work on it together.

How these approaches translate to online work

Client-Centered Therapy focuses on understanding each person’s experience and responding with empathy and respect. Online sessions using this approach center the conversation on what the client brings and on building mutual trust to guide change.

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test new behaviors. In an online setting, CBT often uses concrete exercises, thought records, and homework that clients can use between sessions to track progress.

Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving interpersonal effectiveness. Delivered online, DBT-informed work may include skills coaching, emotion regulation techniques, and structured skill practice adapted to everyday life.

Choosing the right approach is usually a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then adjust methods as needed. This means methods may change over time as the work evolves.

Please confirm which session formats are currently offered before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow people to work on skills between meetings without promising any particular format.