Candice Mitchell, LMHC

Candice Mitchell is a Licensed Mental Health Counselor (LMHC) based in Florida with seven years of clinical experience. She focuses on helping adults who feel overwhelmed by anxiety, depression, trauma, and related struggles. Her style is calm and steady, and she emphasizes moving at a pace that feels manageable for each person.

Candice was drawn to this work after seeing how quietly anxiety and trauma can erode sleep, relationships, confidence, and daily functioning. She helps people notice how stress shows up in their bodies and thoughts so they can begin to feel less stuck. The goal is to build safety and trust first, then work toward practical changes.

Intake sessions are treated as thoughtful conversations rather than a checklist. She listens for what a person is carrying and what matters most right now. Early work often focuses on simple tools for grounding and reducing the intensity of emotional reactions.

Candice integrates body-focused and nervous-system-informed ideas into therapy while keeping things practical. Sessions aim to reduce overwhelming anxiety, ease reactivity, and improve daily functioning. She works with people who want meaningful relief and are open to deeper healing at a respectful pace.

She continues professional learning in trauma-informed care and body-based approaches. That ongoing study informs how she helps clients build steadier nervous system responses and greater ease in everyday life.

How these approaches translate to online work

Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and changing patterns that contribute to anxiety and depression. In short, it helps people try different thinking and behavior experiments to see what improves their mood and daily functioning.

Mindfulness Therapy teaches simple attention skills to reduce reactivity and increase calm. It offers short practices and ways to relate to stress so it feels less overwhelming in the moment.

Finding the right approach is part of the therapeutic process. The therapist will discuss goals, preferences, and what feels tolerable, then together they choose methods that fit. That collaborative decision helps keep progress manageable and relevant to everyday life.

The listing notes that phone sessions are offered, which some people find easier for focusing inward and feeling less self-conscious. Confirm current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed, while still using approaches like CBT and mindfulness in ways that apply to daily routines.