Brianna Brown, LMFT

Brianna Brown is a Licensed Marriage and Family Therapist (LMFT) based in Georgia. She focuses on practical, goal-oriented work to help people facing stress, anxiety, relationship and intimacy concerns, grief, and trauma and abuse. Her style is compassionate and down-to-earth, with attention to building self-esteem and clearer communication.

Brianna uses short-term, skills-based strategies alongside deeper conversation about family patterns and life purpose. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping tools. She also uses Emotionally-Focused Therapy and elements of the Gottman Method when relationships are central to the work.

Sessions are shaped around each person’s goals. Brianna aims to mix problem-solving with education about how thoughts, emotions, and behaviors interact. She helps people practice new ways of relating and managing strong feelings like anger, shame, or panic.

She has seven years of clinical experience working with a range of concerns, including mood disorders, parenting struggles, career changes, and compassion fatigue. Her background includes addressing attachment wounds, abandonment fears, codependency, and family of origin issues.

People who want clear tools alongside reflective work may find her approach helpful. To begin, a short matching questionnaire is used to connect people with an appropriate therapist and schedule sessions based on availability.

Evidence-informed approaches for online work

CBT focuses on identifying and shifting unhelpful thoughts and behaviors, then practicing new ways of thinking to reduce anxiety and depressive symptoms. It often involves clear exercises and homework to build new habits that carry into daily life.

DBT teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness. It can help people manage intense emotions, reduce impulsive reactions, and improve communication in close relationships.

Finding the right approach is part of the process. The therapist will work together with each person to pick methods that fit their goals, needs, and preferences rather than imposing a single method. That collaborative planning can be adjusted over time based on what helps most.

Confirm the specific session formats available before booking so you know whether online options are offered. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also let people use exercises and tools at home between sessions to reinforce progress.