Brianna Stallings, LMHC

Brianna Stallings is a licensed mental health counselor who helps people facing stress, anxiety, trauma and abuse, and related challenges. She keeps sessions grounded and straightforward so someone worried on their phone can quickly see how she might fit their needs. Her work also covers depression, low self-esteem, panic, phobias, relationship and family concerns, grief, sleep problems, parenting strain, anger, career stress, and ADHD-related issues.

Brianna draws on a mix of approaches to match the person across from her. She uses client-centered methods to focus on what matters to each individual. She applies cognitive behavioral ideas to help notice and change unhelpful thinking patterns. She also integrates mindfulness and trauma-focused strategies and uses Eye Movement Desensitization and Reprocessing as one tool some people find useful.

She trained at the University of Central Florida and holds a Master of Education in Counselor Education, Mental Health, along with a Bachelor of Science in Psychology. Her listed experience spans five years working with people at different points after trauma, and with anxiety, depression, and relationship struggles.

In sessions she aims to be practical and supportive. Conversations may include learning coping skills, practicing new ways to communicate, addressing family of origin patterns, and working through feelings like guilt or shame. She emphasizes collaboration and steady progress rather than quick fixes.

People who want to begin are invited to ask questions and make a plan that fits their life. The tone is one of encouragement and steady support as someone moves through hard moments toward feeling better.

How Brianna uses therapy approaches online

Client-centered work focuses on the individual's goals and experiences. In practice this means the therapist follows the client's lead, listens closely, and adapts sessions to what the person needs that week. Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thoughts and behaviors so daily functioning improves; it is often used for anxiety, depression, panic, and phobias. Eye Movement Desensitization and Reprocessing, EMDR, is used as a way to process traumatic memories and reduce their emotional intensity for people who find that approach helpful.

Finding the right mix of approaches is part of the process. The therapist will work together with each client to choose methods that match their goals, comfort level, and the problems they bring. That collaboration includes checking in about what feels useful and adjusting the plan over time.

Many people appreciate online therapy for fitting sessions into a busy life, easing travel time, and allowing more flexible scheduling. Because the biography does not specify which session formats are offered, confirm current options before booking. When confirmed, online sessions can make it easier to keep regular appointments, fit check-ins into a workday, or use shorter sessions for quick skill practice while maintaining ongoing support.