Audrey Williams, LPC

Audrey Williams is a Licensed Professional Counselor (LPC) who centers her work on helping people regain balance and move past what holds them back. She focuses on practical skills for stress, anxiety, depression, and trauma and abuse. Her style aims to be warm and encouraging so people can feel heard while they make changes.

Audrey believes people know themselves best and that therapy is a partnership. She uses that partnership to help clients notice unhelpful thoughts and habits. She guides development of new coping strategies for everyday life and for crises that come up.

Her experience includes seven years working with individuals across a range of concerns. That history includes helping people with self-esteem, grief, relationship struggles, parenting stress, and compassion fatigue. Audrey also supports those facing life changes, career doubts, and challenges tied to ADHD.

Sessions emphasize validation and practical steps. Conversations may include identifying patterns from family of origin, practicing communication skills, or using straightforward behavior tools to reduce anxiety. She also addresses issues such as body image, codependency, and feelings of emptiness.

Audrey offers ongoing support while encouraging clients to build skills they can use outside sessions. She invites prospective clients to try a virtual meeting to see if the fit feels right. To begin, follow the site’s Start Therapy process to complete a short matching questionnaire and schedule a session.

How client-centered and CBT work online

Client-Centered Therapy begins with listening. The therapist follows the client's lead, offers empathy, and helps people feel understood as they sort out goals and steps forward. This approach can help when someone needs a safe space to talk through stress, grief, or relationship concerns.

Cognitive Behavioral Therapy, or CBT, focuses on noticing patterns in thoughts and behaviors and testing new ways of responding. It often includes practical exercises and small behavior changes that reduce anxiety, improve mood, and address unhelpful thinking related to trauma and abuse.

Finding the right approach is part of the work together. The therapist will collaborate with the client to choose methods that fit their goals, needs, and comfort. That collaborative process can mean trying a few techniques and adjusting what is used over time.

Many people find online sessions help fit therapy into a busy life. They can cut travel time, make scheduling simpler, and allow check-ins during breaks or evenings. Because formats are not fully specified in the biography, confirm current online session options before booking so you know how appointments will be held.