Aubrey Cannon, LCPC, LPC

Aubrey Cannon is a licensed professional counselor who focuses on helping people cope with depression, anxiety, and trauma and abuse. She brings a calm and accepting presence to sessions and works to create a space where people feel heard and validated. Aubrey emphasizes practical coping skills and collaborative goal setting so clients can take small, manageable steps toward change.

She has five years of clinical experience and has supported people through crisis, grief, and recovery after domestic violence. Aubrey listens for strengths in each person’s story and uses those strengths as building blocks for progress. She aims to make therapy feel doable even when change seems scary.

Aubrey draws on several therapeutic approaches when planning sessions. She blends client-centered listening with techniques from cognitive behavioral and psychodynamic work to help people notice unhelpful patterns and practice different ways of coping. Solution-focused tools are used to set clear, short-term goals and track progress.

Sessions address a wide range of concerns including relationship strain, parenting stresses, intimacy and sexual concerns, self-esteem, anger, career issues, compassion fatigue, attachment and family-of-origin questions. She also supports survivors of domestic violence and people who have experienced dissociation or abandonment issues.

Aubrey works in Missouri and speaks English. She encourages straightforward communication about what someone needs from therapy and collaborates on a plan that fits each person’s life and schedule.

How Aubrey’s Approaches Work Online

Aubrey often uses client-centered work that puts the person’s experience first. That means she listens closely and follows the concerns someone brings, helping them name needs and decide what to work on. Cognitive behavioral therapy is used to identify unhelpful thinking and practice new behaviors; it can help with anxiety, depression, and coping skills for stressful moments.

Choosing the right approach is part of the therapy process. Aubrey collaborates with each person to figure out which methods fit their goals and preferences. She checks in regularly and adjusts the plan so sessions stay focused and useful for the individual.

The biography did not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so people can meet during a break or between responsibilities. Licensed professionals can adapt these approaches for remote conversations and practical skill building without changing the core of the therapeutic work.