- Client-centered care
- Trauma and abuse focus
- Practical skill building
About Anquinette
Anquinette Wiggins is a licensed mental health counselor (LPMHC) practicing in Delaware. She moved into counseling after a long corporate career and now brings 18 years of clinical experience to her work. She focuses on helping people who are coping with trauma and abuse, family and relationship problems, depression, anxiety, ADHD, grief, caregiver strain, and life transitions.
She works in a client-centered way, meeting each person where they are and tailoring sessions to individual needs. Her approach draws from several methods to help people notice patterns, try practical skills, and change unhelpful habits. Conversations are straightforward and meant to make gradual, lasting shifts.
In sessions she blends insight-oriented work with skill-based practice. That might mean looking at how past relationships shape current reactions, and then trying concrete tools to reduce anxiety or improve communication. She also supports people facing career shifts, parenting strain, chronic illness, and compassion fatigue.
Her background in corporate life informs an organized, pragmatic style that many people find helpful when balancing work and family demands. She emphasizes clear goals and steady progress rather than quick fixes. Sessions are collaborative, with the client steering priorities and the counselor offering options and feedback.
If you want to ask about her process or how she might approach a specific concern you can use the Start Therapy flow to match and schedule a session. The therapist will discuss goals and preferences as part of the initial planning.
She works in a client-centered way, meeting each person where they are and tailoring sessions to individual needs. Her approach draws from several methods to help people notice patterns, try practical skills, and change unhelpful habits. Conversations are straightforward and meant to make gradual, lasting shifts.
In sessions she blends insight-oriented work with skill-based practice. That might mean looking at how past relationships shape current reactions, and then trying concrete tools to reduce anxiety or improve communication. She also supports people facing career shifts, parenting strain, chronic illness, and compassion fatigue.
Her background in corporate life informs an organized, pragmatic style that many people find helpful when balancing work and family demands. She emphasizes clear goals and steady progress rather than quick fixes. Sessions are collaborative, with the client steering priorities and the counselor offering options and feedback.
If you want to ask about her process or how she might approach a specific concern you can use the Start Therapy flow to match and schedule a session. The therapist will discuss goals and preferences as part of the initial planning.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change thinking and behavior patterns and can be useful for anxiety, depression, and ADHD-related challenges. Attachment-Based Therapy looks at how early relationships shape current patterns and can help when addressing family conflict, intimacy issues, or lingering trauma.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. That conversation is collaborative and can lead to blending methods so the plan matches the client’s needs.
Confirm which session options are available before booking. Many people find online therapy helps fit care into a busy life by reducing travel time, making it easier to schedule around work or caregiving, and allowing shorter check-ins when needed. Online sessions also make it possible to continue steady work on goals even during periods of change. Licensed professionals, including therapists, can use these sessions to teach skills, process trauma memories at a pace that feels safe, and practice communication strategies that translate into daily life.
Frequently asked questions
What concerns does she commonly help with?
She helps people with trauma and abuse, family and relationship issues, depression, anxiety, ADHD, grief, caregiver strain, and life or career changes.
What is her general therapy style?
Her style is client-centered and practical. She blends insight work with concrete tools to address patterns and everyday problems.
How much clinical experience does she have?
She has 18 years of experience as a practicing therapist following a lengthy corporate career.
What credential does she hold and where is she based?
She is licensed as an LPMHC and practices in Delaware.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.