Dr. Zarinah Foggle, LPC

Dr. Zarinah Foggle helps people who are carrying heavy stress, anxiety, or grief from past hurts. She is a Licensed Professional Counselor with 11 years of experience and works to make sessions straightforward and focused. Conversations are meant to be direct but compassionate so clients can name what feels hardest and try new ways of coping.

In sessions she invites people to talk about relationships, parenting pressures, work stress, and struggles with self-worth. Trauma and abuse are listed among the concerns she addresses, and she also supports people dealing with anger, isolation, and life changes. The goal is practical movement rather than long explanations alone.

Her work draws on approaches like Cognitive Behavioral Therapy and Trauma-Focused Therapy to help people change thoughts and patterns that keep them stuck. She also uses Narrative Therapy and Solution-Focused ideas to highlight strengths and small steps that lead to progress. Motivational Interviewing is used when someone needs help finding their own reasons to change.

Sessions are conversational and goal-oriented. She encourages clarifying what matters, trying concrete strategies between meetings, and checking what is or is not helping. Expect respectful, matter-of-fact feedback and collaborative planning.

Dr. Foggle practices in Texas and conducts therapy in English. If you want to begin, use the Start Therapy button and complete the short matching questionnaire to schedule based on the therapist's availability.

How therapeutic approaches translate to online work

People may meet online and work through real concerns using clear, proven methods. Cognitive Behavioral Therapy helps identify unhelpful thoughts and experiment with new behaviors to reduce anxiety and depression. It is practical and often involves small homework tasks between sessions. Trauma-Focused Therapy concentrates on processing past harm in manageable steps and building coping skills to reduce the intensity of distressing memories.

Narrative Therapy invites people to tell the story of their life and then look for alternative storylines that highlight resilience and choice. The therapist will treat choosing an approach as a collaborative process, helping clients decide which methods match their goals, needs, and comfort level as work progresses.

Session formats were not specified in the biography, so confirm current online options before booking. Many people find online sessions make it simpler to fit therapy into work breaks, reduce travel time, or choose a shorter check-in when needed. The focus is on practical, usable skills that fit into everyday life rather than lengthy theory, and the therapist will adapt methods to what works best for each person.