Yoany Lopez Hernandez, LMHC

Yoany Lopez Hernandez is a Florida-licensed mental health counselor with eight years of clinical experience. She helps people manage stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression. She speaks English and Spanish and works with people who want steady, practical support.

Her approach is warm and straightforward. She focuses on creating an open space where people can say what they really feel without judgment. Sessions aim to identify what’s most pressing, set small goals, and develop realistic steps to move forward.

Yoany listens for patterns that keep someone stuck, such as attachment or control issues, and helps them try new ways of coping. She also addresses concerns like panic attacks, body image, guilt and shame, and isolation. When life events such as divorce, caregiving stress, or illness bring extra strain, she supports people in finding workable responses.

Therapy with her is collaborative. She encourages short-term goals and ongoing review so progress is visible and plans can change as needed. Her practical style helps people build skills they can use between sessions.

To begin, a person completes the platform questionnaire and schedules sessions based on availability. Yoany accepts international clients and offers services in both English and Spanish for those who prefer either language.

How evidence-based techniques translate to online care

Many evidence-based therapeutic techniques focus on practical skills and clear goals. One common approach teaches coping skills for anxiety and panic attacks, such as breathing and grounding strategies, and helps people practice them during sessions. Another approach addresses trauma and abuse by helping people process difficult memories at a pace they can tolerate and build safer ways of relating to themselves and others.

Finding the right method is part of the work. The therapist will collaborate with each person to choose and adapt approaches based on their concerns, goals, and what feels manageable. Progress is reviewed regularly so techniques are adjusted when needed.

The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make attending therapy easier by fitting into a work break, removing travel time, and allowing more consistent scheduling. Some formats also let people focus on talking without being on camera or use shorter check-ins when days are busy. These practical benefits help therapy fit into everyday life while the therapist and client connect to do the work together.