Dr. Tommy Frye, LMHC, LPC

Dr. Tommy Frye is a licensed counselor based in Florida who helps people manage stress, anxiety, depression, grief, relationship and intimacy concerns, and trauma and abuse. He holds the LMHC and the LPC credentials and brings 25 years of experience to sessions. His approach aims to make people feel heard and supported as they work through pressing problems.

Dr. Frye favors clear, practical methods in sessions. He uses Client-Centered ideas to build a respectful, listening space. He also draws on cognitive behavioral techniques to spot unhelpful thinking and shift behavior. Mindfulness and emotionally focused ideas appear alongside motivational interviewing when useful.

Sessions focus on short- and long-term goals. Clients can expect conversations that identify patterns, practice new skills, and set doable steps between meetings. The work often includes managing strong emotions, improving communication, and coping with life changes such as divorce, adoption challenges, caregiver stress, or career shifts.

Dr. Frye has worked with people across the lifespan in schools, clinics, and private practice settings. Over his 25 years he has supported those dealing with addictions, bipolar challenges, ADHD, anger, low self-esteem, and parenting stress. He also addresses issues related to aging, attachment, and trauma recovery.

He invites people who want practical plans and steady support to reach out. To begin, prospective clients follow the site’s Start Therapy button to complete a short matching questionnaire and schedule according to the therapist’s availability.

How Dr. Frye uses therapy approaches online

Dr. Frye combines Client-Centered Therapy and Cognitive Behavioral Therapy to guide online work. Client-Centered Therapy focuses on listening and building a respectful relationship, helping people feel understood as they name goals. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them.

He may also use Emotionally-Focused Therapy ideas to help people notice and shift patterns in close relationships when that fits the goal. Choosing an approach is collaborative - the therapist and client discuss needs, try things, and adjust methods based on what helps most.

The biography does not list which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Working remotely also lets people maintain continuity of care when schedules or locations change, while the therapist focuses on practical tools, emotional processing, and step-by-step plans that can be used between sessions.