Titilayo “Erika” Fadahunsi Lizardo, LCSW, CSW

Titilayo “Erika” Fadahunsi Lizardo is a licensed clinical social worker in Georgia who helps people facing stress, anxiety, depression, parenting strain, trauma and abuse, and life transitions. She brings eight years of clinical experience and a calm, straightforward style. Erika aims to make the first step easier by creating an open place where people can talk and be heard.

Erika uses a blend of approaches and adjusts techniques to match each person’s needs. Sessions focus on clear goals, practical coping skills, and building on strengths. She often uses teaching moments to help people understand how their thoughts and feelings influence behavior.

Her background spans outpatient clinics, inpatient psychiatric settings, in-home care, and virtual work. Over eight years she has supported children, adolescents, adults, and older adults from varied backgrounds. That range helps her tailor care to different life stages and concerns.

Erika works in a client-centered, strength-based way. She encourages active participation and collaborative goal setting. Expect straightforward feedback, supportive listening, and skill practice aimed at daily challenges like parenting stress, workplace burnout, or relationship strain.

She emphasizes self-care and paced progress. Sessions are practical and focused on building tools people can use between meetings. If someone wants a compassionate, goal-oriented therapist who listens and teaches coping strategies, Erika offers an approachable path forward.

How her approaches translate to online work

Attachment-Based Therapy helps people understand how early relationship patterns affect current feelings and behavior, and can be useful for relationship difficulties and attachment issues. Client-Centered Therapy focuses on listening and supporting the person’s own goals, which helps build confidence and self-awareness through a collaborative pace. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, emotions, and actions and uses practical exercises to change unhelpful patterns and improve mood.

Finding the right approach is part of the process. The therapist will work with each person to decide which methods match their needs and goals. That choice is collaborative and may change over time as progress is made.

Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments from more convenient locations. It can also allow shorter check-ins when a full session isn’t needed and may be a good option when work or caregiving schedules make in-person time difficult. Confirm the current session formats before booking, since specific online options are not listed in the profile. Licensed professionals can adapt these approaches to remote sessions to focus on practical skills, emotion processing, and goal setting.