Tara Wojtkunski, LPC

Tara Wojtkunski is a Licensed Professional Counselor (LPC) in Georgia who helps people handle anxiety, depression, trauma and abuse, relationship strain, and LGBT-related concerns. She also supports those managing bipolar disorder, major life changes, work stress, and struggles with self-esteem. Tara writes simply and directly, so parents and busy adults can read quickly and decide if her style feels right.

She creates a calm, nonjudgmental space where people can talk about difficult feelings. Sessions focus on practical steps - learning new coping strategies, finding clearer values, and reducing day-to-day overwhelm. Tara encourages small, doable changes that fit into real life.

Her approach draws on several evidence-informed methods. She uses Acceptance and Commitment Therapy to help people make values-based choices, Cognitive Behavioral Therapy to shift unhelpful thinking and behavior patterns, and Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Client-centered listening shapes how she plans each session.

With 12 years of experience, Tara brings steady, patient support to therapy conversations. She aims to be straightforward and compassionate while helping people set achievable goals. She also works with concerns like gender dysphoria, guilt and shame, post-traumatic stress, self-harm, and workplace issues when relevant.

People can expect clear communication about next steps and homework that feels doable. The focus is on building skills, improving daily functioning, and helping clients move toward the life they want.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on identifying what matters most to the person and taking small steps that reflect those values. It helps when someone feels stuck or unsure how to move forward after trauma or major change.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches concrete skills to challenge unhelpful thinking and build routines that reduce anxiety and depression.

Dialectical Behavior Therapy (DBT) offers specific tools for managing intense emotions and reducing impulsive behavior. These skills are often helpful for people coping with self-harm urges, high distress, or strong mood swings.

Finding the right approach is part of the work. Tara will collaborate with each person to decide which methods fit their needs and goals. Sessions usually mix listening, skill practice, and small exercises to try between meetings.

Confirm the current online session options before booking since specific formats are not listed in the biography. Many people choose online therapy to fit sessions into busy days, avoid travel time, and maintain regular check-ins during work or family commitments. Talk with the therapist about what will best fit your schedule and daily life.