Tanya Vincent, LCPC

Tanya Vincent is a Licensed Clinical Professional Counselor (LCPC) based in Maryland who helps people facing stress, anxiety, relationship strain, trauma and abuse, depression, and struggles with self-esteem. She also works with concerns like addictions, grief, parenting challenges, intimacy issues, and career or life transitions. Tanya brings ten years of clinical experience to her work and speaks English.

Her style is collaborative and straightforward. She centers sessions on the person in front of her and uses a mix of approaches to match each person’s needs. Clients can expect conversations that focus on strengths, clear goals, and practical steps between sessions.

Tanya uses client-centered methods alongside cognitive behavioral techniques and narrative approaches to make sense of patterns and build new skills. She also incorporates Eye Movement Desensitization and Reprocessing when trauma work is appropriate, and elements of the Gottman Method for relationship concerns. Homework and weekly check-ins are typical parts of her process to keep progress steady.

Her background includes a bachelor’s degree in psychology and a master’s degree in counseling psychology. Tanya has worked with individuals, couples, youth, and people navigating blended family dynamics and postpartum challenges. She emphasizes emotional, mental, and social well-being in her planning and treatment.

People who choose Tanya can expect clear communication, goal-oriented sessions, and a focus on actionable steps. To start, clients complete a short matching questionnaire and schedule sessions based on therapist availability.

How Tanya's Approaches Translate to Online Work

Client-centered therapy places the person’s experience at the center of each session, encouraging active listening, empathy, and collaboration to set goals and find pathways forward. It helps when someone wants a therapist who follows their pace and priorities.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It often includes practical exercises and homework to build skills for managing anxiety, depression, and stress.

EMDR is a trauma-focused approach that aims to reduce the intensity of disturbing memories by pairing guided attention with structured processing. It is used when someone wants targeted trauma work and symptom relief related to past events.

Choosing the right method is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, and then adapt techniques as progress unfolds. This collaborative approach makes it easier to try different strategies and track what helps.

The original biography did not specify session formats, so confirm current online options before booking. Many people find online sessions helpful because they can fit therapy into busy days, reduce travel time, or use shorter check-ins when schedules are tight. Ask about the formats available and how sessions are scheduled to find a setup that fits your routine.