- Practical direction
- Trauma-informed care
- Relationship focus
About Tanya
She understands how life events can change a person’s path. Tanya’s own medical and family experiences influenced her choice to become a counselor, and she often draws on that perspective when supporting others through big transitions. She helps clients notice what matters most and take small steps toward those values.
Tanya uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address mood and anxiety concerns. She also uses Motivational Interviewing strategies to support people working through change. For relationship challenges, she incorporates ideas from the Gottman Method to improve communication and rebuild connection.
Her practice includes a range of concerns such as parenting strain, intimacy-related issues, ADHD, mood disorders, panic attacks, self-esteem, and post-traumatic stress. Tanya aims to make sessions feel like focused problem-solving, with clear ideas to try between meetings.
Based in Georgia, Tanya works with individuals and couples to manage life changes and rebuild resilience. She accepts English-speaking clients, including international clients, and emphasizes partnership and practical strategies in the work.
How therapeutic approaches translate to online care
Tanya uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT helps clients clarify what they value and take steps toward those values even when difficult thoughts or feelings show up. CBT breaks down unhelpful thinking and behavior patterns and teaches practical skills to reduce symptoms and improve daily functioning.Choosing the right approach is part of the process. Tanya works with each person to decide which methods fit their needs and goals. She treats that as a collaborative process, checking in and adjusting strategies based on what’s helpful.
Confirm the therapist's current session options before scheduling, since formats are not listed in this profile. Online work can make it easier to fit sessions into packed schedules, reduce travel time, and allow for shorter check-ins when needed. It also lets people work with a licensed professional from different locations, including international connections, while focusing on concrete tools and homework that carry into everyday life.
Frequently asked questions
What kinds of problems does Tanya help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting strain, ADHD, bipolar and mood disorders, and related concerns such as panic attacks and self-esteem.
What is her therapeutic style like?
She combines action-focused techniques with values-based work to help people take practical steps. Sessions often include skill-building, problem-solving, and goal setting.
How long has she been practicing?
Tanya has 15 years of clinical experience working with a range of mental health and relationship concerns.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor with licensure in South Carolina and Georgia and practices out of Georgia.
Which languages and international options are supported?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The profile does not list specific session formats; please confirm the current session options before booking.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.