Stephanie Rapton, LPC

Stephanie Rapton is a Licensed Professional Counselor (LPC) who focuses on trauma, anxiety, stress, self-esteem, ADHD, and LGBTQ+ concerns. She offers a calm, straightforward approach that helps people name what feels wrong and take small steps toward feeling better. Stephanie speaks plainly and listens carefully to what matters most to each person she meets.

Stephanie has three years of clinical practice and a total of six years working in mental health settings. Her background includes trauma-informed work shaped by frequent life transitions. She blends practical skills with mindfulness and body-centered techniques when helpful.

In sessions she uses short-term tools and longer-term strategies depending on the issue. That can look like setting a clear goal, practicing a new coping skill, and checking what worked the next week. She often pairs talk-based work with simple grounding and breath exercises.

She draws on evidence-based techniques such as Solution-Focused Therapy, Dialectical Behavior Therapy strategies, and Trauma-Focused Cognitive Behavioral Therapy principles. Those methods are used to address anxiety, panic, post-traumatic stress, and relationship or attachment concerns in everyday language.

Stephanie aims to create an affirming space for LGBTQ+ people and others who want a nonjudgmental clinician. Outside of work she enjoys time outdoors with her dog Sam, reading, and traveling for new perspectives.

How evidence-based techniques translate to online work

Stephanie uses a few key, evidence-based techniques explained in plain language. Solution-Focused Therapy centers on small, concrete goals and steps you can try between sessions to see change quickly. Dialectical Behavior Therapy strategies teach practical skills for managing strong emotions and improving day-to-day coping. Trauma-Focused Cognitive Behavioral Therapy addresses traumatic memories by helping people change distressing thoughts and learn new, safer ways to respond.

Choosing the right mix of approaches is a team decision. The therapist will talk with each person about symptoms, goals, and preferences, and then try methods that fit those needs. Adjustments happen along the way based on what helps most.

The practical benefits of online therapy can make it easier to add sessions to a busy life. Confirm the specific session formats before booking, since formats are not listed here. Online work can reduce travel time, allow shorter check-ins when schedules are tight, and make it simpler to keep regular appointments. Therapists help clients find a rhythm and structure that fits their daily routine.