Sophie Paquette, LCSW, CSW

Sophie Paquette is a licensed clinical social worker who helps people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. She supports those dealing with addictions, relationship strain, parenting pressures, and life changes. Sophie emphasizes practical steps and steady support to help people move toward clearer goals and stronger coping skills.

She practices from a person-centered viewpoint and treats each person as the expert in their own life. Sophie listens for strengths and builds on what already works. She focuses on small, achievable changes that fit into everyday life rather than overwhelming plans.

Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy and Solution-Focused techniques. She also uses Trauma-Focused Therapy when past harm is part of the picture. Sessions typically prioritize skill building, identifying unhelpful thinking patterns, and developing concrete strategies for stress and emotional regulation.

With nine years of experience, Sophie draws on varied clinical work to tailor interventions. She aims to create a calm pace so people can try new ways of coping without feeling rushed. Sophie encourages straightforward goals and tracks progress together.

Located in South Carolina, Sophie holds LCSW and CSW credentials. She works with adults who want practical support for recovery, managing symptoms, and improving daily functioning. Getting started begins with a short matching questionnaire and scheduling a first session.

How Sophie’s approaches translate to online work

Sophie uses Client-Centered Therapy and Trauma-Focused Therapy to guide her work. Client-Centered Therapy focuses on listening, empathy, and helping the person set their own goals; it is useful for people who need a steady, nonjudgmental space to talk things through. Trauma-Focused Therapy targets the effects of past harm and teaches skills to reduce symptoms like panic or intrusive memories; it often includes pacing and grounding strategies to help people feel more in control.

Finding the right approach is usually a collaborative process. Sophie will discuss goals and preferences and adjust methods based on what the person says is most helpful. Together they decide which techniques to try and how quickly to move forward.

Confirm the available session formats before booking, as the therapist’s biography does not list specific online options. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins on difficult days. It can also let people use video or phone moments when that suits their schedule or energy level. Sophie aims to match the therapeutic method and session rhythm to each person’s needs so work can continue in a way that fits everyday life.