Sherol Ziegenbein, LCPC, LPC

Sherol Ziegenbein is a licensed counselor who helps people facing stress, anxiety, relationship strain, trauma and abuse, and family challenges. She brings two decades of experience and a practical, down-to-earth approach to sessions. Sherol aims to help people feel less stuck and find clearer direction in their lives.

Sherol has worked with individuals, couples, and families across many backgrounds. She has long experience in crisis intervention and responding to incidents that cause trauma. Much of her work has been with disadvantaged groups, people with cognitive challenges, and those living with severe and persistent mental illness.

She draws on mindfulness and centered awareness to help people manage intense feelings. Sherol also uses cognitive behavioral techniques to change unhelpful thinking and client-centered methods that prioritize each person's goals. When relationships are strained she brings emotionally focused and Imago-informed ideas to improve connection and communication.

Sherol emphasizes small, practical steps you can try between sessions. That might mean short exercises to notice thoughts, new ways to speak with a partner, or hands-on strategies for coping with day-to-day stress. The work is collaborative - she helps people define what matters and then supports steady progress.

People considering therapy are invited to start with a brief matching questionnaire and then schedule based on availability. Sherol practices in Nevada and conducts sessions in English.

How Sherol's Approaches Work Online

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and values, then take small committed actions toward what matters. It can be useful for anxiety, life changes, and feeling stuck. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behavior and teaches concrete skills to change patterns that cause distress. It often helps with stress, anxiety, and coping with daily challenges. Emotionally-Focused Therapy, EFT, aims to improve emotional connection in relationships by identifying patterns that cause disconnection and building new ways to respond to one another.

Finding the right fit is part of the process. The therapist will work together with each person to choose approaches that match their goals, preferences, and current circumstances. Sessions can blend methods so the work feels practical and relevant to your life.

Please confirm the therapist's current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy routine, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these sessions to teach new skills, practice communication, and support recovery from trauma in ways that aim to fit everyday life.