Shae Sellers, LMHC

Shae Sellers is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress, anxiety, depression, and the effects of trauma and abuse. She focuses on building a trusting space where clients can talk through hard feelings without judgment. Shae emphasizes practical steps toward feeling more confident and motivated in day-to-day life.

Shae uses straightforward methods to help people cope with mood disorders, bipolar challenges, and shifts in life circumstances. She draws on client-centered work to follow each person's priorities, and uses cognitive behavioral techniques to spot and change unhelpful thinking patterns. Mindfulness and solution-focused tools are woven in to help clients find small, doable changes that add up over time.

Her background includes four years as a practicing LMHC serving people in Florida. Shae's experience covers a wide range of concerns such as grief, anger, compassion fatigue, addictions, relationship strain, and self-harm. She also addresses issues like family of origin dynamics, guilt and shame, hoarding, and feelings of emptiness or isolation.

Sessions move at a client's pace, with attention to what matters most right now. Shae often blends brief skills practice, goal-setting, and reflective conversation so people leave with something to try between meetings. The focus is on steady progress rather than quick fixes.

People who want a conversational, practical approach may find her style helpful. Shae aims to support each person in finding clearer thinking, steadier mood, and more confidence taking next steps.

How Shae’s Approaches Work Online

Client-centered work puts the client's priorities first and creates space for people to set the agenda each session. This approach is useful for sorting out what matters most right now, whether that's coping with stress, working through trauma-related reactions, or building self-esteem.

Cognitive Behavioral Therapy, or CBT, helps identify patterns of thought that keep problems going and replaces them with more helpful actions and ideas. CBT is often used for anxiety, depression, mood concerns, and for addressing unhelpful behaviors tied to stress or addictions.

Finding the right approach is part of the work. Shae will collaborate with each person to choose techniques that fit their goals, preferences, and day-to-day life. That means trying small strategies and adjusting based on what feels useful rather than committing to a single method upfront.

Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins from wherever a person is located within the therapist's service area. The exact session formats available should be confirmed before booking. Discussing practical needs early lets Shae recommend how to structure sessions so they work with a client's routine and goals.