- Strengths focused
- Solution oriented
- Skill building
About Sarah
Her style is warm and nonjudgmental. Sessions focus on strengths and simple steps you can try between meetings. Sarah combines a client-centered stance with solution-focused methods to help people notice what works and do more of it.
She also uses cognitive behavioral techniques to identify unhelpful thinking and build new habits. Dialectical behavior tools can help with emotional regulation and keeping calm when feelings run high. Motivational interviewing is part of her approach when someone is unsure about change and needs a clearer path forward.
Sarah draws on three years of clinical experience and on lessons from her own life to connect with people who feel stuck. She aims for practical, short-term wins that add up to longer-term change. Her credentials include LCSW and CSW in Georgia.
People interested in working together can expect direct conversation, planning, and skill-building. The focus is on what the person wants to change and on concrete steps toward that goal. Sessions are geared toward real-life improvement rather than long explanations.
How Sarah’s approaches work in online therapy
Client-Centered Therapy begins with the person’s goals and preferences. The therapist listens with empathy and helps the client steer sessions toward what matters most. This approach helps people feel heard and involved in planning their path forward.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behavior. It teaches clear strategies for changing unhelpful thinking and building new habits, which can reduce anxiety, depression, and sleep problems.
Dialectical Behavior Therapy, DBT, offers practical skills for managing intense emotions and improving interpersonal effectiveness. It is useful when someone needs tools to tolerate distress and keep relationships steady.
Choosing the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit their goals, needs, and comfort level. That decision can change over time as progress is made.
If you are considering online therapy, confirm the specific session formats available before booking. Online work can make it easier to fit appointments into a busy life, allow brief check-ins when a full visit isn’t needed, and reduce travel time. Talk with the therapist about what will work best for scheduling, session length, and the type of check-ins you prefer.
Frequently asked questions
What kinds of problems does Sarah help with?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, grief, sleep problems, parenting strain, self-esteem concerns, career questions, and related issues.
How would you describe her therapy style?
Her style is compassionate and nonjudgmental, focusing on strengths and practical steps. She aims to help clients find concrete skills they can use between sessions.
What experience does she bring?
She has three years of clinical experience and incorporates personal life insights alongside evidence-informed approaches to support change.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and practices in Georgia.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats the therapist is offering at the time.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.