- Trauma and abuse focus
- Skills for emotion regulation
- Practical coping strategies
About Sarah
She uses a person-centered stance that treats the client as the expert on their life. That means Sarah listens first, then helps shape a plan that fits each person's goals. She also draws on cognitive behavioral techniques to spot unhelpful thinking and to build practical coping skills.
Dialectical behavior therapy skills are part of her toolbox for managing emotion swings and impulsivity. Mindfulness practices are offered to help ground people who feel overwhelmed by stress or anxiety. Emotion-focused ideas are used when relationships and attachment issues are a central concern.
Sarah has supported people coping with depression, anxiety, anger, low self-esteem, and life changes. Her background includes work with trauma and abuse, bipolar disorder, dissociation, and challenges like codependency and abandonment fears. She aims to help clients find clearer choices and steadier emotional footing.
Begin by naming what feels most urgent and expected outcomes. Sarah offers a respectful, straightforward approach and helps people build skills and perspectives that fit everyday life.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and building a plan that fits each person's life. Online sessions using this approach let the therapist follow what you need in the moment and adapt goals as you go.Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change unhelpful thoughts and behaviors. In remote sessions CBT often includes homework, thought records, and practice exercises that can be reviewed together during meetings.
Dialectical Behavior Therapy, DBT, offers tools for emotion regulation, distress tolerance, and interpersonal effectiveness. These skills translate well to virtual sessions where skill coaching and short in-session practice can support people dealing with intense feelings.
Finding the right approach is part of the work together. The therapist will collaborate with each client to choose methods that match their goals, concerns, and daily routines. That process may shift as needs change over time.
Session logistics and formats are not specified here, so confirm current options before booking. Online therapy can help fit sessions into a busy week by reducing travel and allowing check-ins during breaks. It can also make it easier to keep consistent appointments and to bring practical examples from daily life into the conversation.
Frequently asked questions
What concerns does she commonly address?
She helps people dealing with trauma and abuse, anxiety, depression, anger, low self-esteem, bipolar disorder, and stress. Additional areas include attachment struggles, codependency, dissociation, and family problems.
What is her therapy style like?
Her approach is client-centered and collaborative. She listens first, then uses tools from CBT, DBT, EFT, and mindfulness to meet individual needs.
How much clinical experience does she have?
She has six years of professional work experience supporting people with trauma, mood concerns, and emotional regulation. That experience informs a practical, skills-focused approach.
What credentials and location are listed?
She holds LCPC and LPC credentials and practices in Wyoming. Those are the professional designations shown for this clinician.
Which languages are supported for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are used?
Please confirm current session options before booking, as formats are not specified here. Contact the service to verify how sessions are scheduled and delivered.
How does pricing work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule a session according to the therapist's availability.