Ryan Urzen, LMHC

Ryan Urzen is a licensed mental health counselor who helps people facing stress, anxiety, grief, depression, and trauma and abuse. He focuses on practical changes that improve day-to-day life, like managing workplace stress, addressing social anxiety, and strengthening self-esteem. Ryan works with clients to set clear, achievable goals and build coping skills that fit their routines.

He draws on methods such as Acceptance and Commitment Therapy, cognitive behavioral techniques, and mindfulness to guide sessions. Conversations are straightforward and collaborative - clients name what matters, and he helps them try different ways to respond. Expect a mix of short-term skill building and deeper work on patterns that keep problems in place.

Ryan has a decade of experience as an LMHC - Licensed Mental Health Counselor in Florida. That background informs a practical approach to issues like compassion fatigue, ADHD, and career-related stress. He pays attention to the ways life changes, illness, and caregiving demands affect mental health.

Sessions also cover relationship topics, intimacy-related concerns, and challenges tied to identity, including LGBT matters. Ryan aims to help people communicate more clearly, set boundaries, and repair the habits that lead to repeated conflict or isolation.

People who choose him can expect a steady, nonjudgmental stance and straightforward tools to try between sessions. He encourages clients to track small changes and adjust plans as needed to reach goals that matter in daily life.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values, even when feelings are difficult. It is useful for anxiety, stress, and life transitions where motivation and meaning feel unclear.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with new behaviors. It often helps with anxiety, depression, and practical problems like workplace stress by teaching clear strategies to change reactions.

Mindfulness-based ideas are used to build attention and reduce automatic reactivity. These practices support clients who want calmer moments during the day and better ability to notice patterns before acting.

Finding the right approach is part of the work. The therapist will collaborate with each person to weigh methods against goals, needs, and preferences. That way sessions can shift over time if something else seems more useful.

Session formats were not listed in the biography, so confirm current online options before booking. Many people find remote sessions help fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist during the intake process about how to structure sessions to match your routine and technology comfort level.