Roy Rindom, LMHC

Roy Rindom is a Licensed Mental Health Counselor (LMHC) with 22 years of experience. He practices in Florida and works with people facing anxiety, stress, depression, relationship struggles, addiction concerns, and trauma and abuse. He also supports those coping with career changes, parenting strain, grief, and issues related to intimacy and self-esteem.

Roy frames therapy as a forward-moving process. He emphasizes helping people shift energy away from what holds them back and toward practical steps that change daily life. Sessions focus on listening without judgment and offering clear, achievable strategies. The first meetings often clarify immediate goals and small actions clients can try between sessions.

His background includes long-term clinical work with adults and school-age children, and experience supporting individuals and couples. Roy uses a mix of approaches to match the situation, and he encourages people to explore what feels most helpful rather than sticking to a single method.

Clients can expect conversations about what’s getting in the way of the life they want. Roy helps identify unhelpful patterns and then practices new ways of thinking and behaving. Work can include managing strong emotions, rebuilding trust after hurt, addressing addictive behaviors, or planning next steps in career and relationships.

He is direct but compassionate, aiming to create a respectful space where people can try new choices. International clients may be considered, and sessions are conducted in English. To begin, prospective clients follow the site’s matching steps and schedule according to availability.

Approaches that shape online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It focuses on acting despite uncomfortable thoughts or feelings and can help with anxiety, depression, and life transitions.

Client-Centered Therapy centers on being heard. The therapist offers nonjudgmental listening and reflection so people can better understand their own thoughts and choices. This approach is useful when someone needs a steady, supportive space to sort through feelings.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It breaks problems into concrete patterns and practices new responses, which can be helpful for anxiety, stress, and addictive behaviors.

Finding the right approach is often a collaborative process. Roy will work with each person to decide which methods fit their goals and comfort level. Sessions can blend ideas from different approaches until something feels useful.

Confirm the therapist's current session options before booking so you know what formats are offered. Online therapy can make it easier to fit care into a busy life - for example, shorter check-ins can be scheduled during a work break, or sessions can avoid travel time. Talk with the therapist about pacing, homework between sessions, and how to bring therapy into everyday routines.